Vitamin B12 (Methylcobalamin)

Methylcobalamin is one of the two bioactive coenzyme forms of vitamin B12 which our body really needs. Only methylcobalamin and adenosylcobalamin can have a positive effect on our health directly; all other forms of vitamin B12 must first be converted into methylcobalamin or adenosylcobalamin in order to become an active coenzyme in our bodies.

Properties of Vitamin B12:

  • contributes to normal energy-yielding metabolism
  • contributes to normal functioning of the nervous system
  • contributes to normal homocysteine metabolism
  • contributes to normal psychological function
  • contributes to normal red blood cell formation
  • contributes to the normal function of the immune system
  • contributes to the reduction of tiredness and fatigue
  • plays a role in the process of cell division
  • vegans and vegetarians are at risk of Vitamin B12 deficiency

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