Vitamin B12 (Methylcobalamin)
Methylcobalamin is one of the two bioactive coenzyme forms of vitamin B12 which our body really needs. Only methylcobalamin and adenosylcobalamin can have a positive effect on our health directly; all other forms of vitamin B12 must first be converted into methylcobalamin or adenosylcobalamin in order to become an active coenzyme in our bodies.
Properties of Vitamin B12:
- contributes to normal energy-yielding metabolism
- contributes to normal functioning of the nervous system
- contributes to normal homocysteine metabolism
- contributes to normal psychological function
- contributes to normal red blood cell formation
- contributes to the normal function of the immune system
- contributes to the reduction of tiredness and fatigue
- plays a role in the process of cell division
- vegans and vegetarians are at risk of Vitamin B12 deficiency
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